How to Break the Mold and Pursue The Life You Want

In episode 499, I chat with David and Mechelle Freeman, both professional athletes and a power couple. Listen as they chat about: Their first experience with fitness as kids Why they chose to pursue professional football (David) and track (Mechelle) The funny way they met and then how they supported each other during their professional athletic careers How David was supportive during Mechelle's Olympic training and events How they felt once their professional athletic world ended and where they decided to go next Why you need to know who you are and what your core values are How Mechelle created her non-profit organization How David works with LifeTime Fitness, his thoughts on diversity and inclusion and how he's helping LifeTime continue to be a more diverse and inclusive organization  What it means to break the mold and how you can do it