How to break the sleep stress cycle with teacher wellbeing expert, Maria Brosnan

Are you an exhausted and stressed teacher? Not getting enough quality sleep? It’s time to break the sleep stress cycle. In this special episode, we talk to Maria Brosnan, respected teacher wellbeing and sleep expert, whose approach is practical, soothing and manageable. She explains the science behind sleep and stress and offers tips that you can start benefiting from today. We don’t often say this, but this podcast episode could change your life.Notes And LinksHere is a list of links to some of the things we reference on the show.Follow Maria Brosnan on Twitter @MariaBrosnanMaria’s Pursuit Wellbeing website with further tips and resources including her Pursuit of Sleep book – WebsiteTake Maria’s two-minute teacher sleep quiz here to find out what’s affecting your sleep and what steps to take. Follow us on Twitter @CornerstoneseduCurriculum Maestro – More informationCornerstones Education – Website