How to Break the Stress Loop That’s Keeping You Sick with Eva ZobianWolf

What happens when science meets soul? In this episode, Shannon chats with Eva ZobianWolf—a former ICU nurse turned yoga therapist—about the power of blending neuroscience with nervous system practices to heal chronic pain, improve sleep, and build resilience.Eva shares:Her journey from a high-stress ICU environment to discovering the transformative power of yoga and self-careWhy traditional “self-care” often falls short and how to practice radical self-care that truly balances your nervous systemHow an imbalanced nervous system can create “lies and barriers” that impact your relationships and well-beingPractical ways to recognize the signs of stress and bring more balance into your daily lifeTune in for eye-opening insights on how to prioritize your nervous system, break free from survival mode, and reclaim your joy.Connect with Eva ZobianWolfInstagram: @evazeewellnessWebsite: https://evazeewellness.com/----------------------Find out more about The Wellness Paradigm: www.thewellnessparadigm.com---------------------- Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery---------------------- Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz---------------------- Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter---------------------- Follow us on Instagram: @Shannon.Salge---------------------- Join our Facebook Community: https://www.facebook.com/groups/1298733640503815---------------------- Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm----------------------Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!