How to Break the Trauma Cycle: Innovative Biohacks, Intergenerational Healing, and Spiritual Wellness

Trauma therapist, biohacker, and author of "The Phoenix Awakening: Rising Up from the Ashes of Trauma", Oneg Shapira shares her personal journey with trauma, her experiences in the army, and the role of biofeedback techniques in performance enhancement. We touch on the fascinating concept of intergenerational trauma and practical strategies to break the cycle, from self-discovery exercises to cognitive behavioral therapy.  Plus, we discuss the intersection of technology and holistic healing, the influence of spirituality, and the importance of making conscious choices for overall well-being.    WE TALK ABOUT:  12:00 - How Oneg's prosopagnosia helped her get started with neurofeedback 14:00 - What biofeedback is and how it helps in healing trauma 17:00 - The signs of emotional trauma 22:00 - Trauma can come from varied, overlooked sources: Discussing micro-trauma and intergenerational traumas 28:00 - Using biohacking to aid in trauma recovery using a holistic approach 30:00 - Top biohacking strategies to help with trauma recovery: guide meditation, rhythmic breathing, BrainTap, Sensate, red light therapy 34:00 - Using frequencies for trauma recovery: Leela Quantum Tech (BIOHACKINGBRITTANY) 42:00 - The importance of spirituality and community in trauma recovery   SPONSORS:  Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.  Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism.      RESOURCES: Optimize your preconception health by joining my Baby Steps Course today!   Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront Oneg Shapira's book The Phoenix Awakening Oneg Shapira's website, YouTube, and Instagram   LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music