How to Break Through Fat Loss Plateaus (ft. Ashleigh Hubbard)

In this episode, find out how to break through fat loss plateaus with suggestions and tips.Ashleigh and I discuss common reasons for fat loss plateaus, such as inaccuracies with calorie tracking and a natural decline in consistency.Learn about metabolic adaptation, the myth of "starvation mode," and effective ways to tackle self-sabotage.Whether you're struggling with food tracking, eating out, or social media comparisons, this episode offers experienced advice to help you overcome obstacles and achieve your fitness goals. Inquire About Becoming a 1-2-1 Online Fitness MemberLeo's InstagramAshleigh's InstagramXThreadsAshleigh's ThreadsAshleigh's PodcastFacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Meal Planning GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at [email protected] Timestamps:(00:31) Introducing Ashleigh Hubbard: Fitness Expert(01:14) Leo’s Review of Threads by Meta(01:43) Overcoming Common Fat Loss Plateaus(02:20) Calorie Tracking: Common Inaccuracies(06:09) Tips for Eating Out at Restaurants(08:03) Improving Food Tracking Accuracy(11:40) Addressing Natural Declines in Consistency(16:19) Strategies to Tackle Self-Sabotage(20:37) Becoming Intentional in Your Fat Loss Journey(24:36) Understanding Metabolic Adaptation(28:22) Debunking the Myth of “Starvation Mode”(29:40) Accurate Tracking: Overcoming Data Inaccuracies(34:09) Understanding Why You’re Not in a Fat Loss Plateau(39:53) The Impact of Unrealistic Social Media Comparisons(42:03) Ashleigh’s Take on Green Powders(42:47) Ashleigh’s Opinion on Solo Traveling(43:14) Ashleigh’s Review of Netflix(43:51) Ashleigh’s Perspective on Meal Plans(45:23) The Downside of Setting a Fat Loss Goal Weight(47:23) Ashleigh’s Thoughts on Breaking Bad(48:06) How to Stay in Touch with Ashleigh