How to Break Up With Someone: A Step-by-Step Guide

Ending a relationship is never easy, but doing it with dignity and respect can make all the difference for you and the person you're breaking things off with. In this anti-ghosting episode, Gretta interviews relationship experts Dr. April Brown and Kanya "Coach Kay" Ford, who share their profound wisdom on how to break up nicely and not resort to ghosting. Discover:How to know if you should break up with someonePractical strategies to prepare for a breakupHow to structure a breakup conversation with respect and clarityWhat to do about no contactHow to heal after a breakup Dr. April Brown is a Licensed Mental Health Christian Counselor, National Certified Counselor, Certified Sex Therapist, ApprovedEMDR Therapist, Gottman Level 3 Therapist, and a Qualified Clinical Supervisor. Coach Kay owns Love & Intimacy 101, LLC, a life, love, and intimacy coaching practice. Together, they co-host Bringing Intimacy Back Podcast. Connect With GrettaCoping With Ghosting 101 | Coaching Sessions | Free and Private Facebook Support Group | Instagram | YouTube | copingwithghosting.comConnect With Dr. Aprildraprilbrown.com/ | Facebook | Linkedin | Instagram | Twitter Connect With Coach KayInstagram | YouTube Music: "Ghosted" by Gustavo RamosDisclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.Ghosted? You deserve peace of mind. Explore coaching with Gretta today.Support the showNote to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

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How long is this episode of Coping with Ghosting?

This episode is 31 minutes long.

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This episode was published on March 23, 2025.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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