How to Break Up With Someone: A Step-by-Step Guide
from Coping with Ghosting Hosted by Gretta
Ending a relationship is never easy, but doing it with dignity and respect can make all the difference for you and the person you're breaking things off with. In this anti-ghosting episode, Gretta interviews relationship experts Dr. April Brown and Kanya "Coach Kay" Ford, who share their profound wisdom on how to break up nicely and not resort to ghosting. Discover: How to know if you should break up with someone Practical strategies to prepare for a breakup How to structure a breakup conversation with respect and clarity What to do about no contact How to heal after a breakup Dr. April Brown is a Licensed Mental Health Christian Counselor, National Certified Counselor, Certified Sex Therapist, Approved EMDR Therapist, Gottman Level 3 Therapist, and a Qualified Clinical Supervisor. Coach Kay owns Love & Intimacy 101, LLC, a life, love, and intimacy coaching practice. Together, they co-host Bringing Intimacy Back Podcast. Connect With Gretta Coping With Ghosting 101 | Coaching Sessions | Free and Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Connect With Dr. April draprilbrown.com/ | Facebook | Linkedin | Instagram | Twitter Connect With Coach Kay Instagram | YouTube Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a communicated boundary has been violated, it's not ghosting, it's "self-respect."
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What this episode covers
Ending a relationship is never easy, but doing it with dignity and respect can make all the difference for you and the person you're breaking things off with. In this anti-ghosting episode, Gretta interviews relationship experts Dr. April Brown and Kanya "Coach Kay" Ford, who share their profound wisdom on how to break up nicely and not resort to ghosting. Discover: How to know if you should break up with someonePractical strategies to prepare for a breakupHow to structure a breakup con...
Chapters
- 2:46 How do I know if I should break up with someone
- 5:15 How to get over the fear of breaking up with someone
- 7:45 Should I break Up with somebody when kids are involved
- 8:53 how to prepare for a break up
- 13:00 How to break up with somebody nicely - how to break up respectfully
- 16:04 The Importance of No Contact After Breakups
- 20:30 Self-Care After a Break up
- 25:45 Final Thoughts and Finding Hope
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