How to break up with your phone

Get this: millennials check their phone on average 85 times* per day. Meditation coach and founder of EQ minds Chelsea Pottenger talks about the importance of healthy phone use for our mental wellbeing and how to actually put the damn thing down. *Nottingham Trent University   WANT MORE FROM CHELSEA? To hear today's full interview, where Chelsea shares her tips on how to live a high performance life...search for Extra Healthy-ish wherever you get your pods. Find out more about Chelsea via her website, here, or follow her on Instagram @eqminds or via @chelseapottingerofficial. If you want to pre-order her book The Mindful High Performer, click here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.