How to Break Up With Your Phone: Digital Detox with Ashlie Daigle

Ep. 73 📲 Want to spend less time on your smartphone and more time fully living in the real world? This episode of High Vibe Table Talks is just what you need! 🎙️ In today’s episode, I sit down with Ashlie Daigle—also known as The Cheerbrarian 📚💫—to talk about how redefining our relationship with technology can lead to a more balanced life. We dive into the science behind smartphone addiction (spoiler: it’s not about willpower alone!) and discuss simple, guilt-free steps to set healthy tech boundaries. Connect with Ashlie https://www.instagram.com/cheerbrarian/ https://www.tiktok.com/@cheerbrarian https://cheerbrarian.com 🎧 Key Takeaways: 📉 Understanding Phone Addiction: Ever feel glued to your screen? It’s by design! Learning the why behind it is key to breaking free. 🖤 Practical Tips: From switching your phone to grayscale to cutting back notifications, little changes can make a big difference! 📆 Realistic Boundaries: We share doable ways to manage your tech use without feeling deprived. ⏸️ Practice the Pause: Discover the power of pausing before you reach for your phone to make intentional choices. ✨ Notable Quotes: “When I want to know something in life, when I'm having a struggle, I go and look for a book.” - Ashlie Daigle“The key is to recognize that people are making these devices to keep us engaged. It's not about lacking willpower.” - Merchon Hargrave“Do the least you can to make a difference, and it will eventually lead to bigger change.” If you're ready to take a step back from your screen and reconnect with the world around you, tune in to High Vibe Table Talks and find out how to make lasting changes in your digital habits. 🌍✨ Hint: Click here to listen on Desktop Sensory Processing Awareness Month , Women's Small Business Month , ADD/ADHD Awareness Month Resources: Merchon's sale course Highvibecowork.com/SPS Join virtual coworking every Wednesday Highvibecowork.com/virtual Chapters: 0:00 Breaking Up With Your Phone for Better Boundaries 4:20 Redefining Your Relationship With Your Phone 4:56 Understanding The Science Behind Phone Addiction 6:42 Overcoming Phone Addiction and Reducing Guilt 10:47 Finding Alternatives to Phone Use for Emotional Well-Being 11:47 Managing Phone Usage and Entrepreneurial Stress 17:12 Balancing Technology Use and Setting Achievable Goals 25:19 Cozy Mysteries and the Thursday Murder Club Series 26:54 Embracing Creativity, Mindfulness, and Achievements Through Podcasting Learn more about your ad choices. Visit megaphone.fm/adchoices