How to break yourself out of a rut - 10 things I do to get unstuck when life's not going to plan!

Ruts are part of life...times when you doubt yourself, and things aren't going to plan...These patches are tough...especially when you don't know how long they'll last or how to fix thingsIf I had a pound for every rut i've ever been in...i'd be earning more money than Erling Haaland (for those who don't know him...a pro footballer on £500,000 a week! haha!)...ok slight exaggeration BUT i've had lots of ruts/dips and continue to have them to this day! My last dip was only November last year - it lasted 3 weeks, where I felt really low... It happens!In this episode... I talk from the heart, share some stories/home truths...I also give you 10 things that you can do to help you get unstuck when you're in a rut...----Interested in getting in touch with Nick? Website: https://www.leplife.co.uk/Email: [email protected] Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge