How to Breathe
from The Bek and Siri Show Hosted by Siri Lindley and Rebekah Keat, Team Sirius Tri Club
🌟Ep 63 “The Bek & Siri Show” 🌟🎧 Siri and Bek discuss all things Oxygen like how to breathe 😮 with tips you may never have thought of! How important rhythm is and how to breathe while swimming💦🏊♀️ and running! Foot strike while 🏃♀️ running while using the treadmill as a tool and fuelling ⛽️ for a 70.3? Keep it simple Bek explains her easy formula!🙌🏻 If you want to join these chats live you can sign up the club free for the first month and get access to all the amazing benefits of being a Team Sirius Tri Club member. You can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com/team-sirius-tri-club-free-trial/ And remember "It's not just about swim, bike, run it's about who you become"
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Siri and Bek discuss all things Oxygen like how to breathe 😮 with tips you may never have thought of!
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