How to BREATHE Better & Protect your BRAIN - PNOĒ Metabolic Testing with Apostolos Atsalakis

from Brain Fitness Podcast with Dr. Patrick Porter · host Dr. Patrick Porter, PhD

Could better breathing improve your energy, mental clarity, and vitality? Studies show that proper breathing techniques help balance oxygen and carbon dioxide levels in your body, supporting cognitive function and overall vitality. In this episode, Apostolos Atsalakis from PNOĒ shares how combining breathing techniques with metabolic testing offers valuable insights into how your body is functioning, giving you actionable data to enhance your health. Even more exciting? When you pair PNOĒ’s metabolic insights with BrainTap’s brainwave technology, you can optimize your brain and body performance on a daily basis. Use code BrainPN2025 to get 10% off PNOĒ packages. About Apostolos Atsalakis:I was born and raised in Greece. As far as I can remember myself I was intrigued by how technology can improve our lives. I always had an inclination in math, physics etc. I decided to study Nanotechnology at the University of Cambridge as I wanted to see the technical applications of what I have been studying all these years. PNOĒ’s idea was born at a conference I attended called “The Next Big Thing” and I remember that someone mentioned the field of breath analysis. I immediately felt that breath analysis is an extremely interesting space and I started researching deeply into it. PNOĒ has become a global company and the world leader in breath analysis. I feel that we are just getting started and that we have so much more to learn and do!Connect with Apostolos Atsalakis:https://pnoe.com/https://www.linkedin.com/in/apostolos-atsalakis-953032a7/Connect with Dr. Patrick Porter:https://drpatrickporter.com/https://www.instagram.com/drpatrickporter/https://www.facebook.com/DrPatrickPorter/https://www.youtube.com/c/drpatrickporterOther helpful links & information:http://www.braintap.pro/*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.#BrainFitnessPodcast

What this episode covers

Could better breathing improve your energy, mental clarity, and vitality? Studies show that proper breathing techniques help balance oxygen and carbon dioxide levels in your body, supporting cognitive function and overall vitality. In this episode, Apostolos Atsalakis from PNOĒ shares how combining breathing techniques with metabolic testing offers valuable insights into how your body is functioning, giving you actionable data to enhance your health. Even more exciting? When you pair PNOĒ’s metabolic insights with BrainTap’s brainwave technology, you can optimize your brain and body performance on a daily basis. Use code BrainPN2025 to get 10% off PNOĒ packages. About Apostolos Atsalakis: I was born and raised in Greece. As far as I can remember myself I was intrigued by how technology can improve our lives. I always had an inclination in math, physics etc. I decided to study Nanotechnology at the University of Cambridge as I wanted to see the technical applications of what I have been studying all these years. PNOĒ’s idea was born at a conference I attended called “The Next Big Thing” and I remember that someone mentioned the field of breath analysis. I immediately felt that breath analysis is an extremely interesting space and I started researching deeply into it. PNOĒ has become a global company and the world leader in breath analysis. I feel that we are just getting started and that we have so much more to learn and do! Connect with Apostolos Atsalakis: https://pnoe.com/ https://www.linkedin.com/in/apostolos-atsalakis-953032a7/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

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How to BREATHE Better & Protect your BRAIN - PNOĒ Metabolic Testing with Apostolos Atsalakis

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This episode is 35 minutes long.

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This episode was published on September 3, 2025.

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