EPISODE · Apr 7, 2021 · 22 MIN
How to breathe better and why it matters to your health, especially in a pandemic
from The Dose
Learning how to breathe better can have real impacts on your overall health, according to James Nestor, author of “Breath: The New Science of a Lost Art”. He shares tips on how we can harness the power of our breath, even when we're wearing a mask, and feel better physically and mentally as a result.
Embed this episode
NOW PLAYING
How to breathe better and why it matters to your health, especially in a pandemic
0:00
22:48
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of The Dose?
This episode is 22 minutes long.
When was this The Dose episode published?
This episode was published on April 7, 2021.
Can I download this The Dose episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!