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How to breathe right and live longer?

EPISODE · Mar 6, 2020 · 6 MIN

How to breathe right and live longer?

from For Seekers by Seekers · host Rajesh

Yogic 3 part breathing uses 100% of lung capacity compared to 10% what we normally use. Shifting the breathing style has immense benefits - better immunity, elimination of diseases, calm mind. In this podcast, we explain how to breathe right by dividing the lungs as three portions and exercising the surrounding muscles - diaphragm for the bottom third, inter coastal muscles for the mid section and thoracic muscles for the top third part of your lungs.

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How to breathe right and live longer?

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