How to Bring the Good Times Back

Many of us have heard about the mind-body connection, but have you ever tried sense-memory therapy? Martha recently lost her sense of smell to a sinus infection, and instead of worrying that she'll never get it back, she's trying sense-memory therapy—she holds her favorite pine-scented candle close to her nose while relishing the memory of smelling that candle. Recalling positive sense memories creates connections in the brain that reinforce positive, joyful times instead of fear or anxiety, and that's what Martha is talking about in this episode of The Gathering Room. Martha believes this methodology can help with every aspect of life—from physical ailments to social anxieties to financial struggles and more—and literally bring the good times back! We can even touch into the memory of what it was to be pure spirit, completely unafraid, and create brains that can go to the place of no suffering, deep wisdom, and the peace that passes all understanding. Want to learn how? Tune in for the full episode, where Martha will also guide you through a powerful Space, Silence, and Stillness meditation to help you drop out of matter and connect with the deepest sense memory. Join her! CONNECT WITH US Follow Martha on Instagram The Gathering Room Show Notes Join Martha for a Live Episode of The Gathering Room via Facebook See omnystudio.com/listener for privacy information.