How to Build a Body That Still Works in 10 Years’ Time- Podcast 74

Most people train for the next 6 weeks…Not the next 10 years.And that’s why progress keeps resetting.In this episode, we break down the key rules to build a body that stays strong, capable, and injury-free long term.You’ll learn how to:Progress without breaking yourselfTrain in a way that fits real lifeAvoid the common mistakes that lead to burnout and setbacksIf you’re tired of starting over…This episode will change how you train.Because the goal isn’t just getting in shape.It’s staying there.