How to build a fitness program that's right for you

Many people walk into the gym without an idea what they are there to do other than get a workout in. As a result, they don't see the results they want. On this episode, we discuss how you can build the right fitness program for yourself. You can find the full show notes at 40plusfitnesspodcast.com/528.

Episode metadata supplied by the publisher feed · Published Mar 8, 2022

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How to build a fitness program that's right for you

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This episode is 1 hour and 3 minutes long.

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This episode was published on March 8, 2022.

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