How to Build a Habit and Habit Development Along your Wellness Journey

Join Emily as she discusses the basics of habits: the science behind habits, why they’re relevant to your wellness journey, personal reflections around habits, Emily’s work with clients in establishing more healthful habits, and how to assess your current habits more critically to create optimal health. Emily is a Certified Holistic Health Coach and a Certified Dietary Supplement Professional with a Master's degree in Clinical Mental Health Counseling. Emily is a Functional Nutrition Expert through MindBodyGreen. Emily owns and operates Whole with Emily LLC, wherein she works with clients one on one within the space of holistic wellness, to support optimal physical and mental health. She believes that true health and feeling better means examining the intersection between physical and mental health and look at one's experience through this lens. Integration of nutrition, movement, sleep, stress management and self care, gut health, mindset and more is the formula for a better quality life. Emily marries mindset with behavioral change in order to create the ultimate mind body connection and promote sustained change and a healthful balance within her work with clients.  She explores  - the science and formula behind habit development - why habits are a primary pillar in Emily’s work with clients - how to critically assess your habits - habits and health - building better habits for optimal health - the laws of behavior change Interested in 1:1 holistic health coaching? ⁠⁠⁠Learn more here!⁠⁠⁠ FREE RESOURCES FOR YOU: Check out ⁠⁠⁠my website⁠⁠⁠ to join my weekly newsletter and stay up to date on all things wellness, recipes, and more! ⁠⁠⁠31 Tips for Daily Mental Wellness:⁠⁠⁠ explore 31 different lifestyle habits to support your mental health daily ⁠⁠⁠Getting Started Wellness Guide:⁠⁠⁠ head back to the basics, build a solid foundation to get started on your wellness journey! Emily's FREE Wellness Workshop, ⁠⁠"Five Pillars to Optimize your Daily Wellness" ⁠⁠ Emily's recommended reading: ⁠⁠Atomic Habits⁠⁠, by James Clear ⁠⁠The Power of a Habit⁠⁠, by Charles Duhigg Support the Show: Please subscribe, rate, and review to help support the show! Share to your IG stories and tag @_wholewithemily. Connect with me on IG: ⁠⁠⁠@_wholewithemily⁠⁠⁠ Connect with me on Tiktok: ⁠⁠⁠@wholewithemily⁠⁠⁠ Let's eat together! To sponsor our show or to become a guest, email: [email protected]