How To Build A Habit Of Exercising (Sustainably)

Federal Territories Minister Hannah Yeoh recently announced an 80% reduction in gym licence fees in KL, hoping that gym owners will be able to pass on the discount to their clientele as part of broader efforts to tackle obesity. Whether or not the discount is significant enough to pass on to consumers, there is another question to ask: what motivates people to exercise? Is it just about cheaper gym memberships or something more? Consultant urologist Dr George Lee is joined by yoga instructor Charmaine Ang to chat about what gets them moving and how habits can be cultivated.Image Credit: ShutterstockSee omnystudio.com/listener for privacy information.