How To Build A Healthier Relationship With Ageing

Have you ever caught your reflection, noticed a new grey hair or a random ache, and felt that sudden wave of existential dread about where the time has gone? In this episode of But Are You Happy, hosts Ashani Dante and Dr. Anastasia Hronis unpack the physical realities of ageing, explore how death anxiety fuels our worries, and share healthier ways to relate to the passage of time.You’ll also learn: Why your biological age doesn’t always match how old you feel How to slow the “quickening” of time by breaking out of rigid routines How to acknowledge and process the quiet grief of outgrowing your younger self Ways to find perspective and empowerment by connecting with your elders Watch the podcast on YouTube here. If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.  GET IN TOUCH Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy! Listen to more Mamamia podcasts here. Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here! Win a $2,000 Bed Threads voucher. Subscribe to Mamamia here before April 30 to be automatically entered. Current subscriber? You're already in the draw. T&Cs apply. CREDITS: Hosts: Ashani Dante & Dr Anastasia Hronis Senior Producer: Tahli Blackman Group Executive Producer: Naima Brown Audio Producer: Jacob Round Video Producer: Marlena Cacciotti Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.