How to Build a Life of Pleasure - Livewell with Jacquelin...

What this episode covers

Do you feel like you need to suffer when you are trying to lose weight? That the food you eat should be punishing in order for you to reach your goals? I have news for you: that doesn't work and your white knuckling days are over. Listen to today's episode how you can start to build PLEASURE in your meal prep.

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Frequently Asked Questions

How long is this episode of Livewell with Jacqueline The Podcast?

This episode is 7 minutes long.

When was this Livewell with Jacqueline The Podcast episode published?

This episode was published on November 16, 2021.

What is this episode about?

Do you feel like you need to suffer when you are trying to lose weight? That the food you eat should be punishing in order for you to reach your goals? I have news for you: that doesn't work and your white knuckling days are over. Listen to today's...

Can I download this Livewell with Jacqueline The Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.