How to Build A Physique Like Chris Hemsworth & Jason Momoa - My 8 Bulking Secrets!

This is the first ever podcast episode I've done on BULKING...It's called How to Build A Physique Like Chris Hemsworth & Jason MomoaIn this episode, I share My 8 Bulking Secrets, covering:-> Calories needed to bulk up - how to figure out how many calories you need-> Protein targets - so you can build and repair some serious muscle!-> Strength Training and the best exercises for building strength -> Hypertrophy Training - what it is, how to do it, how to slap on serious size to your frame -> How to progressively keep getting stronger and avoid PLATEAUS-> Tracking + How to measure progress -> Training Splits - the best combo's for getting HENCH-> Supplements - 3 supps I swear by for slapping on muscle tissue!Hope you enjoy, here's to turning into a BEAST!Watch our Mr Hemsworth and Jason Momoa! haha ----Would you like to contact Nick? email - [email protected] - https://www.leplife.co.uk/instagram - @lepfitness_