How To Build a Resilient Mindset with Abigail Manning

On Episode 38 of C60 Health Connections, Abigail Manning gives you tools to take back control over your mental health, and discusses methods for overcoming the obstacles of negative self-talk, past trauma, and even PTSD in order to build a resilient, healthy mindset.  Abigail Manning is the Founder of Create Awareness...Change Lives, Inc. Through international workshops, keynotes, and retreats, she delivers professional and personal development programs that support leadership development for healthy personal and professional transformation.  Abigail combines her double Communications major with focus on Cognitive, Social and Behavioral theories, extensive studies in mental health, research in healing modalities, and resiliency skills learned from overcoming childhood abuse, domestic violence, and Post Traumatic Stress (PTS) to inform her unique coaching method which addresses the core issues that contribute to personal limiting beliefs and toxic environments. She helps her clients, and their teams, develop new, empowered life skills. Abigail is an outdoor sports enthusiast who lives in Denver, Colorado and is a proud mom of two U.S. Marines, a daughter and a son.   Disclaimer: These statements and products have not been evaluated by the Food and Drug Administration. The information on this show, and C60 Purple Power products, are not intended to diagnose, treat, cure, mitigate, or prevent disease. Please consult a healthcare professional before starting any new diet or exercise regimen. Individual results may vary.   Thanks for listening! To learn more about C60, please visit: https://shopc60.com/what-is-c60 Use the Coupon Code: THEC60SHOW for 10% off your first order at: https://shopc60.com Visit us on social media! Facebook. Instagram. YouTube. Twitter. Pinterest.  Search for us ("C60 Purple Power") on any of your favorite alternative social media channels too.   Abigail's YouTube Channel https://www.youtube.com/channel/UCGklJkeLs-KP1XgLTWACSag   Air Force Academy National Symposium Speech https://www.youtube.com/watch?v=Acfg5zZ-VrQ   Abigail's Social Media Linked In: www.linkedin.com/in/abigail-g-manning-915ab2154 Twitter: //twitter.com/AbigailGManning Facebook: https://www.facebook.com/abigailgmanning/ Intragram: https://www.instagram.com/abigail.g.manning/