How to Build a Somatic Resource Kit for Your Nervous System — Tools to Heal Trauma & Attachment

Holly Lowery-Davis joins host Jan Winhall and the FSPM Institute on Embodied Dialogues for a grounded, practical conversation about building the sturdy foundation needed to heal trauma and attachment wounds. Deep, body-level healing begins with feeling safe enough to stay with our embodied experience - and that sense of felt safety is something we can actively learn to create. Holly, a certified body-oriented coach, somatic practitioner, group facilitator, and mental-health educator, shares why a well-stocked resource kit matters and how to build one by meeting and matching your nervous system while tending to the different needs of your parts. Learn immediately usable ideas to support every domain of experience: physical, emotional, mental, spiritual, energetic, and relational. Together Jan and Holly explore the power of deep felt sense work, rooted in Gene Gendlin's Focusing and Felt Sensing methodology. They discuss why healing attachment, addiction, and trauma isn’t something we think our way through; it’s something we restore in the body. For that to happen we must learn to intentionally and reliably resource ourselves to build the felt safety needed to do the deep work of healing. Reach Holly at hollylowery.com or on insta: @hollylowerydavis. Get her free somatic toolkit at https://www.somacoachholly.com/feelings-toolkit. Get free resources and learn more about the Felt Sense Polyvagal Model at https://www.FSPMinstitute.com