EPISODE · Jun 9, 2025 · 3 MIN
How to Build a Strong Foundation of Health
from Self-Care Daily with Rachel Brathen · host Rachel Brathen
This week on Self-Care Daily, we are going back to the basics. There are so many healing modalities out there that sometimes we forget what we need at the centre of it all - is some good rest, good food, and to move our bodies. These are the foundational things we should do every day to truly live our best, healthy lives. Tune in to begin.
Embed this episode
Ready to play
How to Build a Strong Foundation of Health
0:00
3:27
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Self-Care Daily with Rachel Brathen?
This episode is 3 minutes long.
When was this Self-Care Daily with Rachel Brathen episode published?
This episode was published on June 9, 2025.
Can I download this Self-Care Daily with Rachel Brathen episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!