How to Build a Strong, Lean Body for Moms & Women 35+ with Dala McDevitt

In this episode, Dala McDevitt, co-founder of DLDNation, shares expert insights on how women 35+ and busy moms can build a strong, lean body through sustainable strength training and hormone-friendly practices. Dala discusses her approach to metabolism, mindset, and training that works for women in every season of life, from pregnancy and postpartum to perimenopause and beyond.For more from Dala:Website: https://dldnation.com/Instagram: @dalalovesdumbbellsTikTok: @dalalovesdumbbells00:00:00 - Introduction to the episode and Dala McDevitt00:04:00 - Dala's background in nursing and struggles with eating disorders00:06:30 - Transition from cardio to weightlifting and discovering nutrition00:10:00 - Launching her coaching business and initial experience00:12:00 - Shifting from intense training to more balanced fitness00:16:00 - Discussing the evolution of fitness culture for women00:20:00 - Overcoming myths about weightlifting for women00:26:00 - Growing her coaching team and expanding services00:33:00 - Advice for women trying to conceive and fertility health00:40:00 - Importance of sleep and stress management for fertilitySupport the show🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.✅ Hormone Replacement Therapy✅ Weight Loss & Recovery✅ Performance Enhancement✅ Lab Tests & Health Diagnostics✅ Sexual Wellness & Supplements➡️ Learn More & Get Started at https://1stoptimal.com➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.comDisclaimerThe content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.By accessing and viewing this content, you acknowledge and agree that:The c...