How To Build A Stronger Mind In 2024

Mike Chang is the founder of “Flow 60,” the all-in-one practice to become more peaceful, release negative emotions, and workout your entire body in sixty minutes or less. He lays out the blueprint to create a stronger, more confident, more peaceful mind in 2024.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopackTopics:3:00 – Why it’s critical to work out your brain and mind every day.5:00 – Hacks to exercise without leaving your office chair.9:00 – Mike’s physical and mental process when making big decisions.14:20 – Mike’s new “Flow 60” program is five training methods in one practice. 18:45 – Why it’s so critical to reach the stage of “enlightenment.”22:20 – What’s Mike’s “secret sauce” when helping people improve their fitness?25:00 – How Mike overcame crippling anxiety and anger issues.30:00 – Mike was so afraid of the dark he couldn’t close his eyes in the shower.