How to Build a Sustainable Movement Habit That Supports Your Health

In honour of World Health Day, this episode explores how movement can be used as a powerful tool to support women’s health through every life stage — from perimenopause and postnatal recovery to ageing well and managing fatigue or pain.Roberta Bass, Women’s Health Physiotherapist, shares the evidence-based benefits of regular movement and addresses the common barriers women face — including low energy, time pressures, pain, and fear of doing it wrong.You’ll also gain practical, sustainable strategies to incorporate movement into daily life in a way that feels manageable, beneficial, and personalised to your current capacity.What You’ll Learn:The wide-ranging benefits of movement for hormonal balance, mood, joint health, sleep, digestion, weight, and moreHow low-impact movement like Pilates and walking can support chronic fatigue, perimenopause, and recoveryThe most common obstacles women face in staying active — and how to overcome themTips for building movement habits that are consistent, achievable, and long-lastingWhen physiotherapy or personalised support may be the right next step🔎 If you're unsure where to begin, or if movement feels difficult due to pain, fatigue, or menopause symptoms — I can help. Explore physiotherapy, Pilates, or menopause support services at: ➡️ www.thriveandshinewomenswellness.co.ukSend us Fan Mailwww.thriveandshinewomenswellness.co.ukFree Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watchSupporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.