EPISODE · Apr 22, 2020 · 1H 2M
How to Build a Training Program
from Strongest Self Podcast · host Zach Bruckner and Steve Murray
Hosts Steve Murray and Zach Bruckner have an in depth discussion on everything you need to consider when building a training program. From goals and needs analysis to weekly training splits and individual workout structure, we have you covered. Listen in to ensure you don't have any gaps in your training program.
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How to Build a Training Program
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This episode is 1 hour and 2 minutes long.
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This episode was published on April 22, 2020.
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