How to Build a Wellness Routine That Actually Sticks — For Real Life, Not Instagram

Emma Sullivan and David Park debunk common wellness myths, like the 21-day habit formation timeline, and explore why many routines fail in the face of real-life demands. Listeners will learn practical, evidence-based strategies for building sustainable wellness habits, focusing on small, identity-based changes and the importance of self-compassion over strict discipline.Follow The Wellness Rhythm Show: ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow 📖 Newsletter: https://thewellnessrhythmshow.substack.com Powered by VoxCrea.AI

Episode metadata supplied by the publisher feed · Published Apr 16, 2026

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How to Build a Wellness Routine That Actually Sticks — For Real Life, Not Instagram

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This episode is 8 minutes long.

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This episode was published on April 16, 2026.

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