How to Build Abs, Powerlifting vs Bodybuilding vs Dumbbells, + Fitness Smash or Pass | D&P Ep. 65

In this episode, we dive into The beautiful late summer weather A power training workout set up Dieting and why it’s easy to stick to sometimes and harder others Needing a deload week The importance of of novelty in staying consistent Legion protein powder How to get a picky kid more protein Best way to build visible abs Best way to train. Which should you do? Powerlifting, bodybuilding, or dumbbells at home? Cycle syncing your workouts Smash or pass: Olympic lifting as a warm up Lifting barefoot Fasted cardio Overnight oats Celery juice Wrist straps Meal prepping on Sundays 75 HardLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]