How to Build Athleticism for Rugby (at ANY age!)

from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Most people train in the gym to be better in the gym, but to build athleticism we need to take a different approach. In this episode expect to learn how to build athleticism that you will see on the rugby pitch and will improve your game.We will look into what makes training this way different (better) and what you should be doing with your training. EnjoyRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/For The Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABTeam Rugby Musclehttps://rugbymuscle.programs.app/Support the show

What this episode covers

Most people train in the gym to be better in the gym, but to build athleticism we need to take a different approach. In this episode expect to learn how to build athleticism that you will see on the rugby pitch and will improve your game. We will look into what makes training this way different (better) and what you should be doing with your training. Enjoy Rugby Muscle Elite 1on1 Coaching https://rugby-muscle.com/elite/ For The Rugby Athlete Blueprint https://rugby-muscle.com/14DRAB Te...

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How to Build Athleticism for Rugby (at ANY age!)

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How long is this episode of The Rugby Muscle Podcast?

This episode is 22 minutes long.

When was this The Rugby Muscle Podcast episode published?

This episode was published on January 15, 2024.

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