How to Build Better Habits with The Marble Mentality [Episode 19]

Hey! In this podcast episode, I talk about using the marble mentality in replacement of traditional habit advice. TIMELINE 00:00 Intro 02:23 The Marble Mentality Explained 03:29 Flexible Habits 05:00 Implementing the Marble Mentality 05:27 Reccs of the week RECCS OF THE WEEK ✨ The Intention App: https://www.theintentionapp.com/✨ The Joy Choice: https://amzn.to/3Y2vVomSHOP ✨ How to *Finally* Make Lasting Changes in Exercise and Eating with Michelle Segar [Episode 1]: https://podcasts.apple.com/us/podcast/how-to-finally-make-lasting-changes-in-exercise-and/id1720890847?i=1000638711781 ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠⁠⁠https://www.theintentionapp.com/⁠⁠ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ ⁠https://muchelleb.com.au/the-life-map-25 CONNECT WITH ME 🧚 On Instagram ⇢ ⁠⁠@muchelleb⁠⁠ 🧚 TikTok ⇢ ⁠⁠@muchelleb ⁠⁠🧚 Website ⇢ ⁠⁠http://muchelleb.com.au/⁠⁠ 🧚 Get Product / Service Support ⇢ ⁠⁠https://muchelleb.com.au/get-support⁠⁠ 🧚 Collaboration Enquiries ⇢ ⁠⁠https://muchelleb.com.au/work-with-me