How to Build Big Muscles: The Fundamentals of Hypertrophy Training | #081

In this episode of the Judd Lienhard Podcast, Judd breaks down the fundamentals of hypertrophy training and explains what actually works when it comes to building bigger muscles.Muscle growth is often overcomplicated in the fitness industry, but Judd explains why the most effective hypertrophy principles are actually very simple. Drawing from over 15 years of experience as a strength and performance coach, Judd walks through the key variables that drive muscle growth.In this episode you'll learn:• The most effective rep range for hypertrophy • Why full range of motion matters for muscle growth • How training tempo impacts hypertrophy • How many sets per week build the most muscle • How close to failure you should train • The best training splits for muscle growth • The best exercises for each major muscle groupJudd also discusses why many people struggle to build muscle despite training regularly, and how consistency, intensity, and nutrition play a major role in long-term progress.If your goal is building muscle, gaining size, and improving hypertrophy training, this episode will give you a practical framework you can apply immediately. This episode is brought to you by David ProteinDavid Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.Order here for free shipping on your first order: davidprotein.com/juddThis episode is brought to you by LMNTOptimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/juddEnjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥