How to Build Bigger Arms | The 3Gs Fitness Podcast | Ep. 95

This week the 3Gs talk all about building bigger arms and the different ways to train your biceps and triceps for more size, shape, and definition. The coaches compare preacher curls, dumbbells, cables, hammer curls, tricep extensions, and more, while breaking down the difference between training for strength, volume, and overall arm development. Old Coach Mike shares the arm exercise he's stuck with for decades, while Cisco and Kael explain how they approach reps, progressive overload, isolation work, and getting a better pump. If you're trying to grow your arms, fill out your shirts, or figure out which exercises might work best for you, this episode is packed with practical ideas you can use in your own training. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness