How to Build Confidence in Challenging Times – Overcoming Self-Doubt and Inner Criticism

Do you ever feel like you aren’t good enough? And that no matter how hard you try, self-doubt and your inner critic hold you back? If so, you’re not alone. But here’s the truth - confidence isn’t something you either have or don’t have, it’s something you can build, no matter what life throws your way. In today’s episode, I explore what confidence really is (and what it’s not) and why self-doubt and inner criticism can feel so overwhelming. We’ll unpack how perfectionism and fear of failure keep us stuck, and I’ll share practical strategies to help you shift your mindset and cultivate unshakable self-belief. I’ll also be taking you through five key ways to build confidence, from reframing negative self-talk to taking action before you feel ready, and I’ll share how to hold onto confidence even in challenging times. If you’ve ever struggled with self-doubt, this episode will give you the tools to step into a more confident version of yourself, even in life’s tougher moments. If you enjoy this episode, hit the +Follow button so you don’t miss an episode.Connect with me:● Access my *free* Resilience Training here● Visit my website at rashlinbachu.com● Follow me on Instagram @rashlinbhachucoach● Sign up to my weekly newsletter here● Want to work with me? Book a discovery call here