EPISODE · Aug 3, 2022 · 27 MIN
How To Build CONFIDENCE In The GYM
from Know Your Power
Getting started in the gym can bring feelings of anxiety or intimidation and prevent you from going at all or even enjoying your time at the gym (we've been there!). So in today's episode we're going to share with you our journeys of building gym confidence and tips for building your own confidence in the gym!✦ Watch the Podcast YouTube Video✦ Quad Queen Program✦ Know Your Power Journal✦ Buff Babe Academy CoachingCONNECT WITH US—✦ Julia’s IG✦ Gabby’s IG✦ Kendall’s IG
What this episode covers
Getting started in the gym can bring feelings of anxiety or intimidation and prevent you from going at all or even enjoying your time at the gym (we've been there!). So in today's episode we're going to share with you our journeys of building gym confidence and tips for building your own confidence in the gym! ✦ Watch the Podcast YouTube Video ✦ Quad Queen Program ✦ Know Your Power Journal ✦ Buff Babe Academy Coaching CONNECT WITH US— ✦ Julia’s IG ✦ Gabby’s IG ✦ Kendall’s IG
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How To Build CONFIDENCE In The GYM
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