S1 E19 How to Build Confidence Through Consistency (Why You Keep Starting and Stopping)

Why do you keep starting strong… and then falling off?Not completely.Just enough to know you didn’t follow through.In this episode of The Abundance Effect, Larisa Makuch breaks down why inconsistency is draining your confidence—and what’s actually happening beneath the surface.Because confidence isn’t something you think your way into.It’s something you build through evidence.Through follow-through.Through doing what you said you would do—consistently.If you’ve ever felt the gap between your intentions and your results, this episode will help you understand why… and how to rebuild self-trust, discipline, and confidence in a way that actually sticks.In This Episode:• Why confidence is built through evidence, not mindset alone• How inconsistency erodes self-trust and identity• The neuroscience behind habits and repeated behavior• Why “starting strong then fading” is the real problem• How small, consistent actions rebuild confidence• A powerful question to close the gap between intention and action• A simple structure to create lasting follow-throughPowerful Reflection QuestionIf you take one thing from this episode, let it be this:“If I already had the result I want… what would I be doing or not doing differently from what I’m doing now?” List it out.Then pick one thing and follow through—fully. Because confidence isn’t built through intention.It’s built through evidence.📞 Book a call with Larisa:https://go.myabundanceacademy.ca/meetandgreet-calendars🔗 Connect with Larisa:LinkedInhttps://www.linkedin.com/in/larisa-makuch/Instagramhttps://www.instagram.com/myabundanceacademy/Facebookhttps://www.facebook.com/larisa.makuchFacebook Grouphttps://www.facebook.com/groups/unleashyourabundancenowWebsitehttps://myabundanceacademy.ca/For topic suggestions email [email protected]