EPISODE · Feb 5, 2026 · 48 MIN
How to Build Confidence with Micro Goals | Mental Performance Coach Sean Fee
from The Keri Croft Show · host Keri Croft
Send us Fan MailConfidence isn’t something you magically wake up with one day. It’s built quietly, consistently, and often when no one’s watching.In this episode, I sit down with mental performance coach and podcast host Sean Fee to talk about what it actually takes to believe in yourself again, especially after burnout, major life changes, or a season that knocked the wind out of you.We get into:Why your brain needs small wins to rebuild confidenceHow micro goals create momentum when motivation is goneWhat “earning your own respect” really looks like in real lifeHow routines, boundaries, and self-talk shape performanceWhy acceptance, not hype, is the real mental edge🎧 Listen on Apple Podcasts, Spotify, or wherever you get your podcasts. 📺 Watch the full episode on YouTube.
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Send us Fan Mail Confidence isn’t something you magically wake up with one day. It’s built quietly, consistently, and often when no one’s watching. In this episode, I sit down with mental performance coach and podcast host Sean Fee to talk about what it actually takes to believe in yourself again, especially after burnout, major life changes, or a season that knocked the wind out of you. We get into: Why your brain needs small wins to rebuild confidenceHow micro goals create momentum when mot...
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How to Build Confidence with Micro Goals | Mental Performance Coach Sean Fee
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