How To Build Confident Ladies Mentally & Physically- Lucy Barrett Interview

Send us a textConfidence is built in the weight room, I was honored to get Lucy Barrett who is the S&C to many including a WNBA Star Aliyah Boston. In my interview we explore the ideas of progress, confidence, and the challenges faced by athletes, particularly female athletes. We touch imposter syndrome, the impact of social media on body image, the importance of focusing on input rather than output, and addressing body image and nutrition challenges. Lucy shares her experiences as a coach and the motivation she derives from her athletes' progress, emphasizing the value of continuous learning and the importance of enjoying the process of growth and overcoming adversity in sportsInvest in Your Progress: https://beball-jones.myshopify.com/collections/allSupport the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new