How to Build Consistency by Finding What Motivates You| D&P Ep. 88

In this episode, we dive into: The Free Workshop we’re doingJaime started Taekwondo again2 more exercises Laura never does: Front Raises, and Tricep Kickbacks. Muscle Biomechanics: The quads and triceps. Best exercises to hit all of these muscle groups?Consistency, Motivation, & DisciplineFinding what motivates youThe importance of accountabilityFat Loss ChallengeWho’s softer Laura or JaimeMake the boring work more interestingCompetition as a motivatorSign up for the FREE Workshop:https://www.strengthbyjaimebarroso.com/fatlossdonerightLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]