How to Build Emotional Resilience: The B.E.S.T. Strategy You Can Use Today

In this episode of Everyday ABA, hosts Paola, Leslie and Brittanny, engage in a deep conversation with Debbie Simmons, the CEO of Anchor Point. They explore Debbie's innovative BEST strategy (Breathe, Evaluate, Step back, and Take Action). This method is designed to help individuals navigate challenging situations, particularly in the context of trauma-informed care and parenting. Debbie shares how the BEST strategy empowers individuals and families to thrive. The discussion emphasizes the importance of self-awareness, emotional regulation, and community support in fostering resilience and personal growth. Whether you’re a busy parent, a professional facing burnout, or an ABA provider looking for tools to recommend, this conversation offers practical stress management techniques, evidence-based mental health tools, and trauma-sensitive approaches you can start using today. ☕ Support your favorite ABA podcast hosts by showing them love at buymeacoffee.com/everydayaba⭐ Help EveryDay ABA reach more people by following the show + , turning on automatic downloads, and leaving a 5-star review! 📲 Follow us on Instagram: @EveryDayABA.3 📖 Get your CEU certificate HERE!👟  Get a 10% Discount at Tiny Explorings Shoes using code PAOLA 🎁 Earn Rewards every time you shop by using Shopkick 🤑 Earn $50 cash back by using Rakuten📊   Earn 125,000 bonus points by opening a new Sapphire Reserve® account or 75,000 bonus points for opening a new Sapphire Preferred® account using EveryDayABA's code at Chase🎙️ This podcast is hosted on Podbean get one free month of podcast hosting using code everydayaba 📢 To advertise on this podcast please e-mail: [email protected]     👤 Guest Expert:Debbie Simmons founded Anchor Point — a faith-based nonprofit that supports women, families, and leaders through life’s toughest seasons. Through her coaching and speaking, Debbie helps people build legacies that outlast them by turning adversity into impact. She’s living proof that when you lead from the heart, even loss can fuel hope.Her website: https://thedebbiesimmons.com/FREE BOOK:  THEHEARTOFLEGACY.COM