How to Build Focus in a Distracted World | Grace Najean

Feeling stuck in survival mode and craving real purpose? In this episode, Anthony Craiker talks with Grace Najean—transformational leadership strategist and creator of the SoulFluence® Method—about moving from stress and distraction to clarity and flow. Her approach is shaped by Dr. Joe Dispenza’s meditation work and eight years of coaching with Tony Robbins, blending science-backed mindset practices with embodied leadership. Grace breaks down her Body–Mind–Soul framework into everyday practice: align your energy and body, create mind–heart coherence, and tap conscious focus so you can lead yourself first and lead others better. You’ll learn simple tools to cut anxiety and regain attention—box breathing, a quick count-down meditation, personal SWOT and Ikigai exercises, and practical phone-use rules that protect your focus. Grace also shares why tech should serve your humanity (not the other way around) and how to rebuild self-awareness even when life is busy. If you’ve been busy yet unfulfilled, this conversation is your invitation to slow down, listen to your inner voice, and create a life that actually fits. Check out Grace's 7-day transformational Soulfluence® Retreat:  https://gracenajean.com/retreat/Grace's Instagram: https://www.instagram.com/gracenajeanGrace's LinkedIn: https://www.linkedin.com/in/gracenajeanGrace's YouTube: https://www.youtube.com/@GraceNajeanCoachingEasily improve your intentional parenting efforts at mealtime with our FREE resource, Dinner Conversation Starters.Download our FREE resource, 30-Second Micro Moments of Intention with Your Kids, created for busy parents like you who need easy, actionable ways to have daily meaningful connections with their kids in less than a minute!Parenting Questions? Email us at [email protected] (Please note, your question may be featured on the show).For parenting inspiration, time management ideas, and encouragement for families, follow the hosts' individual accounts:Anthony Craiker: Instagram | LinkedInJennifer Craiker: InstagramInterested in joining our free online parenting community? Send us a DM to receive an invite!VISIT OUR WEBSITE: https://www.parentsmakingtime.com/Enjoy the show? Leave a rating & review: Apple | Spotify...