How to Build Habits That Help You Thrive

You’ve set some big goals or intentions but you can’t seem to get things done. On this episode of Tamarindo, we talk about how to build and sustain better habits that support you whether you want to move your body, eat more vegetables, or start a business/side hustle. We reference our own learnings as 30 somethings, Ana Sheila’s experience as life coach, and the book Atomic Habits by James Clear.    We also check-in with Denise Collazo, a social justice leader with Faith in Action, about her book “Thriving in the Fight: A Survival Manual for Latinas on the Front Lines of Change,” for her tips on how women can thrive at work and at home. Learn more about Denise and pick up her book at denisecollazo.com Tamarindo podcast is the Latinx show where hosts discuss politics, pop culture, and how to balance it all con calma, hosted by Brenda Gonzalez and Ana Sheila Victorino. Join us as we delve into discussions on culture, politics, identity, representation, and life!  Brenda and  Ana Sheila are executive producers of Tamarindo podcast with production support by Mitzi Hernández and Augusto Martinez, of Sonoro Media. Jeff Ricards provides original music. If you want to support our work, please rate and review our show here. You can get in touch with us at www.tamarindopodcast.com Follow Tamarindo on twitter @tamarindocast or on Instagram @Tamarindopodcast Follow Brenda on twitter at @BrendaRicards Follow AnaSheila on instagram @la_anasheila and twitter @Shelli1228 Follow Brenda on twitter at @BrendaRicards Follow AnaSheila on instagram @la_anasheila and twitter@Shelli1228   Tamarindo podcast is a Latina-hosted podcast that discuses Latine culture, politics, and personal-development. It is hosted by Brenda Gonzalez and Delsy Sandoval who are both based in Los Angeles. At the intersection of advocacy and self-care, we discuss culture from a progressive Latina lens including political issues, mental health and well-being, and personal development. Our guests are changemakers advancing justice, culture-makers breaking barriers, or healers including therapists and health practitioners promoting the wellbeing of Latinos.