How to Build Lasting Self-Confidence: The Science of Recognizing Your Strengths | Ep 20

We are hardwired to notice our failures, but we rarely audit our successes. In this episode of No Nonsense Psychiatry, we look at why your brain has a "negativity bias" and how to intentionally rewire it by identifying your core strengths. This isn't about empty ego-boosting—it’s about clinical resilience. We provide three actionable strategies to help you map out what you’re actually good at, so you have a solid foundation to lean on when life gets difficult.