How to Build Mental Resilience with Anne-Sophie Fluri-Ep 28

On today’s episode we are joined by Anne-Sophie Fluri. Anne-Sophie is a published neuroscientist from Imperial College London. She's Chief Science Officer at a mindfulness app, a neuroscience consultant, and creator of the REWIRE programme for mental resilience. In this episode we discuss: -How to build mental resilience -How to start meditating -The importance of journaling -And so much more   **Don’t miss an episode! Hit the follow/subscribe button to make sure you get  the newest episode each week. **   How to connect with Anne-Sophie: Linkedin: Anne-Sophie Fluri  Website: www.annesophie.uk Instagram: @coochiebygucci   How to connect with Matt:    Instagram: @mattfindora  LinkedIn: Matt Findora  Website: www.mattfindora.com    *** Author of the music: [email protected]