How to build mental toughness in sports

Exercises for Building Mental Skills:Self-Talk: https://youtu.be/ANkAbthnqdAMindfulness: https://youtu.be/u7L_TC9OmmoManaging Mistakes: https://youtu.be/SwugyHI81s8Breath Work: https://www.successstartswithin.com/blog/breath-work-for-athletesObjectives: https://youtu.be/XxUe7JdPwTIEver wondered how you can build mental toughness as an athlete?In this episode, mental performance coach Eli Straw breaks down the 6 skills you need to become a mentally tough athlete, and shows you how you can build each of them! Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!👉 Mentally Tough Kid Course (for youth athletes)📖 Mind Games Book: https://a.co/d/gXZfORN📖 Athlete Mental Training Book: https://a.co/d/bfojamYFree Training: Top 5 Mental Mistakes Athletes Make*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.