How to Build More Muscle Without Spending More Time in the Gym

Are you actually training hard enough to build muscle?In this episode of the Beyond Fat Loss Podcast, Katie and Sean break down one of the most important concepts in muscle growth: training to failure.You'll learn:What training to failure actually meansThe difference between discomfort and true muscular failureWhy most people leave muscle growth on the tableHow close to failure you really need to trainCommon mistakes that limit progressHow beginners can safely start training harderWhen NOT to train to failureIf your goal is building muscle, improving body composition, and getting more results from every gym session, this episode will help you train with more confidence and purpose.If this made you question whether you're getting the most out of your sets, take our free Lifting Habits Quiz to uncover the training habits that may be holding back your muscle growth: https://skd-yjxqbxt3.scoreapp.com Want to chat to one of us? Find us on Instagram:Sean: https://www.instagram.com/seanskdcoaching?igsh=MW5kYzQxMGtxMzhtYQ==Katie: https://www.instagram.com/katieskdcoaching?igsh=OWxtdGt0MzVkeGh4&utm_source=qr