How To Build More Pleasure Into Your Day-to-Day Life

A lot of times when people think about being happier in their life, they think about “having something”—having a sense of purpose, having the right relationship, having some quality of life that’s going to result in them feeling happier. In reality, having these things doesn’t always equal feeling happy. What does make us happier is incorporating the experience of pleasure into our day-to-day, moment-to-moment life. Hosted on Acast. See acast.com/privacy for more information.