How to Build Muscle & Strength at Any Age: The Real Science of Resistance Training – with Professor Tommy Lundberg

🎓 Register for the 9-Week Science of Thriving Course → https://scienceofthriving.com.au 📲 Follow us on Instagram → @tonyboutagyCan you really build muscle, strength & power at any age? Or does it all “fall off a cliff” after 50?In this episode, Professor Tommy Lundberg unpacks the real evidence on muscle mass, strength, gender, and aging. You’ll discover:How (and why) muscle power and strength change with age - and what you can do about itWhy most people can gain muscle in their 50s, 60s, and beyondWhat actually happens to women’s muscle through menopauseThe rep ranges, frequencies, and volumes that drive real resultsThe science behind anti-inflammatories, cold water, and “cardio interference”Why context, recovery, and individualisation matter more than everIdeal for women, coaches, and anyone determined to age with strength and confidence.