How to build muscle effectively in every workout - Ep. 7

If you’re serious about building muscle, you can’t rely on an effective program alone. While a well-designed program is fundamental to accomplish this goal, you also need to know what to focus on in every single session in order to maximise your gains. That’s exactly what I’m going to cover in this episode. Resources: Follow me on Instagram @nikias_fittotransform http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Blog article – “Do You Need to Train to Failure to Grow Muscle?”: https://www.fittotransformtraining.com/blog/failure-training-for-hypertrophy Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series: https://mailchi.mp/4b368c26baa8/noquitkitsignup